Controlling Emotions for Personal Development (6 Weeks Program)

Step 1: Understanding Emotions

• Introduction to basic emotions: happiness, sadness, anger, fear, and disgust.

• Exploring the purpose and function of emotions in our lives.

• Recognizing the difference between emotions and actions.

Step 2: Identifying Triggers

• Identifying personal triggers that lead to emotional reactions.

• Learning to differentiate between internal and external triggers.

• Understanding how past experiences influence present emotions.

Step 3: Emotional Awareness

• Practicing mindfulness techniques to become more aware of emotions as they arise.

• Developing the ability to label and describe emotions accurately.

• Understanding the physiological sensations associated with different emotions.